What is Health Coaching

Certififed Health Coaches are credentialed members of the healthcare industry who have additional training in the science of health behavior change. Health coaches add coaching skills to their health care expertise to help clients better manage a variety of issues.

What sets The Health Blueprint apart from other health coaches is the fact that Fredrick has nearly two decades of experience as a registered nurse and leader in the healthcare arena and served as a former medic in the United States Air Force.

He will be your partner in the behavior change process. This process involves supporting you as you work together in setting goals, discover your values and strengths, and access internal motivations to encourage the development of sustainable healthy behaviors and attitudes.

The Benefits of a Health Coach

A health coach provides personalized guidance and support based on your specific needs and goals. Health coaches create a customized plan that takes into account your individual preferences, lifestyle, and challenges. Health coaches are trained professionals who have in-depth knowledge and expertise in various areas of health and wellness. They can provide you with evidence-based information, strategies, and techniques to help you make informed decisions and achieve optimal health.

As a health coach, the focus is on helping you make sustainable lifestyle and behavior changes. We work with you to identify and address any barriers or obstacles that may be preventing you from reaching your health goals, and help you develop strategies to overcome them.

I'm Ready!

A Holistic Approach

During our 8 week health coaching program we take a holistic approach to health and wellness, considering not just physical health, but also mental, emotional, and spiritual well-being. We feel an integrated approach to your wellness should encompass all aspects of your life! What does that mean exactly?

Fredrick will provide you with the tools, resources, tips and strategies. What you'll need? - effort, commitment, and accountability

Get Started

Stress Reduction

Our health coaching program employs various stress management techniques to help you relax, reduce tension, and promote a sense of calm. Identifying lifestyle factors that contribute to your stress levels, such as stress triggers, poor sleep, lack of exercise, unhealthy eating habits, and excessive workload are evaluated with individualized strategies to assist in stress reduction.

By reducing stress levels, we can help improve your overall well-being. This can result in increased energy, improved mood, better sleep, enhanced immune function, and a greater sense of happiness and fulfillment.

Let's Go!

It's a lifestyle not a quick fix

We are here to provide ongoing support and motivation throughout your journey. We will celebrate your successes, provide encouragement during setbacks, and help you stay motivated and focused on your goals.

The key is long-term results rather than quick fixes. We help you achieve this by establishing sustainable habits and behaviors that will support your health and well-being for the long term.

I'm Ready for a Change

Here's what you should know

Health coaches are authorities on wellness and offer support, mentorship, and education to individuals seeking to cultivate positive health choices. Health coaches can fill gaps that doctors and nutritionists don’t have the time or resources to fill themselves. It can be challenging to identify, achieve, and maintain health goals – that’s where health coaches come in! Our health coaches will educate and support you to make lifestyle and behavior adjustments that will guide you to the health you desire, but most importantly, we will meet you where you are and never set unrealistic expectations.

Common goals of patients who benefit from health coaches include:

  • Increasing energy
  • Losing weight
  • Becoming healthier

A health coach could help you achieve all three, and more! We take the time to listen to your concerns, help you discover where and why you are struggling, and help you navigate the world of contradictory nutritional advice to figure out precisely what works for your body.

Health coaches don’t diagnose conditions, prescribe medications, or recommend lower or higher doses of your current medications. We understand that life happens, and we work with you and support you in every way we can to achieve optimal wellness.

A health coach will guide you to find the food and lifestyle choices that best support you and help you make gradual changes that support lasting habits.

The bottom line

Unlike health fads that come and go, health coaching has strong evidence behind it backing its effectiveness for improving health and well-being. Becoming a certified health coach has been deeply rewarding to me, because it is rare in life that you get to promote happiness, build resiliency, save people money, and help people live longer and more fulfilling lives at the same time.

Meet Your Health CoachLet's Get Started!

The End Result

  • Personal Growth

    Working with Fredrick can lead to personal growth and self-discovery. We can help you uncover and address underlying issues or patterns that may be impacting your health and well-being, leading to a deeper level of self-awareness and personal transformation

  • Empowerment

    Fredrick hopes to empower you to take control of your own health. We provide you with the tools, knowledge, and support you need to make informed decisions and take proactive steps towards improving your health and well-being

  • Improved Quality of Life

    Ultimately, the benefits of working with a Fredrick result in an improved quality of life. By optimizing your health and well-being, you can experience increased energy, reduced stress, improved mood, better sleep, enhanced productivity, and overall greater enjoyment of life!
Sign me up

My Store

8 Week Health Coaching Program

$750.00 USD
$750.00 USD
Sale Sold out
View full details

Stop stress in its tracks with online stress management training

Stress affects us all differently; headaches, insomnia, forgetfulness, depression, back pain and irritability are all signs of stress. Changing lifestyle habits isn't easy, but using proper stress management training you can learn practices for maintaining a safe work environment and healthy lifestyle. The stress management training online videos from Mastery help to identify what causes stress, steps to eliminating stress, rethinking stress, coping with stress and seeking support. Course topics range from managing stress, recognizing stress, and more.

Untamed stress can lead to emotional issues and health problems, affecting your overall performance. Training equips you with effective coping strategies, enhancing emotional well-being and boosting job performance. Elevate your life and work with practical stress management skills.

Stress Management Mini Course