The Science of Behavioral Change

Behavioral change refers to the process of modifying or altering one's actions, habits, or patterns of behavior. It involves consciously adopting new behaviors or abandoning old ones in order to achieve desired outcomes or improve one's well-being.

Changing a behavior, such as following through on a New Year’s resolution, is not a simple, linear process. Behavior change is complicated and complex because it requires a person to disrupt a current habit while simultaneously fostering a new, possibly unfamiliar, set of actions. This process takes time - usually longer than we prefer. Something as simple as drinking an extra cup of water a day can take an average of two months to become a consistent, habitual behavior.

Behavioral change can occur in various aspects of life, such as health, relationships, work, and personal development. It often involves setting goals, developing new habits, and implementing strategies to overcome obstacles or challenges. Behavioral change can be a deliberate and intentional process that requires self-awareness, motivation, and consistent effort.