Stress Management Tips and Techniques Mini Course

What is stress?

Stress is our psychological and physiological reaction to an event or condition that is considered a threat or challenge.

Stress affects numerous systems within us, including our metabolism, memory, and immune system. Have you ever gone to take an important test and forgotten the answer to a question you know you prepared for? Or maybe you had an intense project at work, only to come down with a cold as soon as it was finished? That’s stress making its mark. 

Under normal circumstances, our mental, emotional and physical state should return to normal once a stressful event has passed. This is where being mentally fit comes into play, helping us maintain our wellness levels even when dealing with stress. 

Small amounts of positive stress can improve performance in many areas this stress is brief. - with brief being the word to focus on! Acute and prolonged stress may lead to long-term health problems and exacerbate existing conditions.

How The Program Works?

The Stress Management Mini Course is a fully online program that you can do from the privacy of your own home at your own pace. Everything you will receive as part of this program is yours to keep and you will be able to refer back to it whenever you want. The modules and lessons are self-paced. So, take as much time as you need. In fact, we recommend taking your time with the lessons and exercises to thoroughly gain maximum benefit. 

What is Covered in This Course

1. Understanding Stress

2. Recognizing Stress Symptoms

3. Stress Reduction Techniques

4. Healthy Lifestyle Habits for Stress Management

5. Goal Setting and Prioritization

6. Building Resilience and Effective Coping

An added Bonus!!

Workplace Stress - Managing stress in the workplace is one of the most important things you can do for your physical and mental health. This course will teach you how to do just that!

Remember stress management is a lifelong journey, and it's important to continuously practice these techniques to maintain overall well-being. Take the time to apply what you learn from each lesson and adapt it to your own unique needs and circumstances!

We'll see you in the first lesson!!

*Once you have purchased the course return to the website and select "E-Courses" from the main menu. Create an account, verify your email address, and you will have access to your course content!!*