If you are here right now and you WANT change and I mean you are really craving positive change in your life, then I am your guy. People looking to improve their health need more than an exercise program or a diet plan. They need more than a gym or a physical therapy clinic. They need a medical wellness expert who guides and empowers them in a way that’s sustainable. They need a plan that’s personalized and put together by an expert in health and wellness. They need someone who can help them realize they have the ability to make meaningful, lasting changes when it comes to their health!

 

 During your 8 week health coaching program we will identify your health goals as it relates to your physical and mental well-being. The Health Blueprint is all encompassing. That means we address mind, body, and spirit. Our team consists of a health coach, a healthcare provider and a nutritionist - with over 50 years of combined experience in the health and wellness industry. 

Your current health status will be assessed. An individualized plan will be designed that puts you in the driver's seat to not only achieving your goals but ensuring you stay motivated and on course to making these changes sustainable for life. 

While we believe that consistent fitness and wellness rituals are critical components of a whole, fulfilling life, we recognize that they are not your entire life. Something that truly sets us apart is how we collaborate with you to weave fitness and wellness rituals into your lifestyle in order to enhance your life without completely disrupting it.

Always Informed

It's important to us that we design evidence-based programs and provide guidance that's supported by the literature. If we aren't certain about the answer to your question, we'll do some research before following up. If your concern is outside of our scope of practice as a certified fitness professional, we'll refer you to a qualified professional who can help.

Our Philosophy

We always lead with respect for you and your body. We never expect or encourage clients to engage in behaviors that could jeopardize their health or safety for the sake of earning results.

We are dedicated to changing your mindset. Let's shift the narrative from reactionary to PROACTIVE with lifestyle changes and modifications to position you for success. Take a look at some of the benefits of disease prevention vs. treatment.

Importance of disease prevention vs. treatment

Disease prevention and treatment are both crucial aspects of healthcare, but prevention is generally considered to be more cost-effective and beneficial in the long run. Here are some key points highlighting the importance of disease prevention versus treatment:

 

1. Cost-effectiveness: Prevention is often more cost-effective than treatment. Investing in preventive measures, such as vaccinations, health screenings, and lifestyle interventions, can help avoid the high costs associated with treating advanced or chronic diseases. Studies have shown that every dollar spent on prevention can save several dollars in healthcare costs down the line.

 

2. Better quality of life: Preventing diseases before they occur or detecting them early can significantly improve individuals' quality of life. Preventive measures can help people avoid the pain, suffering, and limitations that come with chronic or advanced diseases. Early detection and intervention can also lead to better treatment outcomes and increased chances of recovery.

 

3. Reduced burden on healthcare system: By focusing on prevention, the burden on the healthcare system can be reduced. Preventing diseases can alleviate the strain on hospitals, clinics, and healthcare providers, freeing up resources to treat other conditions and emergencies.

 

4. Public health impact: Disease prevention plays a critical role in public health. By implementing preventive measures, such as immunization campaigns and health education programs, the spread of communicable diseases can be minimized. This not only protects individuals but also helps safeguard the entire community.

 

5. Long-term health promotion: Prevention emphasizes the importance of healthy behaviors and lifestyle choices. By promoting healthy habits, such as regular exercise, a balanced diet, and avoiding tobacco and excessive alcohol consumption, individuals can reduce their risk of developing various diseases and improve their overall well-being.

 

6. Personal empowerment: Disease prevention empowers individuals to take control of their health. It encourages them to be proactive, make informed decisions, and engage in self-care practices. By promoting preventive measures, individuals can become active participants in their own health, leading to better health outcomes.

 

While disease prevention is crucial, it does not eliminate the need for treatment. Some diseases are unavoidable or may develop despite preventive efforts. Therefore, a comprehensive healthcare approach should include both prevention and timely, effective treatment to achieve the best outcomes for individuals and society as a whole.