'Tis the season where you may envision a new year filled with health, renewed energy, honed habits, and hope for feeling your best. While you aspire to transform your health, you may have also found, through past attempts, that you have been left confused, deflated, and scattered with your general direction.
You are not alone. You may be confused about which health approach to choose in order to obtain optimal health and vitality: Counting calories? Counting carbs? Cleansing? Increasing exercise? Trying to minimize your stress? All of the above?
What you may need is a customized approach to transform your health—inclusive of your health history, your lineage, eating style, eating habits, lifestyle, metabolism, and even how you tend to manage your stress each day. What you may need this year is a little expert advice in the form of a health and wellness coach.