Making resolutions is only step one to achieving your goals. You also need to have a plan in place to make sure you achieve them.
Make a clear plan
Maximize your chances of success by focusing on one area of change at a time, rather than attempting to overhaul your entire life.
This will ensure that you don’t become overwhelmed by all the changes you’re making. Checklists and timelines can help you track everything. Set realistic goals
Set achievable health goals by making small, practical changes, like swapping out a meal or ingredient for a healthier option, rather than trying to quit all unhealthy foods at once.
For example, start by substituting soda with sparkling water or replacing a bag of chips with some fruit. Remember, good nutrition is also vital for good mental health.
Be smart and set realistic goals when it comes to both your mental and physical health.
Focus on nourishing your body
Your food is your fuel, so be mindful of what you eat and opt for bright, colorful vegetables. Remember to chew slowly and savor each bite — this aids digestion and prevents you from overeating.
Here's how to tune in to what's on your plate and maximize health benefits:
- Go green: Greens, like spinach and broccoli, contain vital, mood-boosting vitamins.
- Pick purple: Purple produce (like beets and blueberries) are great for the brain and fighting inflammation.
- Opt for orange/yellow: Bright foods, like sweet potatoes and lemons, support immune and nerve health.
- Reach for red: Red fruits and veggies, like tomatoes and strawberries, aid in managing cholesterol and blood pressure.
By maintaining a diet rich in these colorful foods, you will support both your mental and physical health by improving brain function and reducing inflammation.
Prioritize sleep
For better sleep and overall health, establish a bedtime routine and maintain good sleep hygiene:
- Avoid daytime napping
- Limit caffeine consumption several hours before bedtime
- Swap screen time with reading or listening to a podcast an hour before sleep
- Exercise regularly -– but not right before bedtime to avoid extra energy when settling down for the night
Enjoy quality time with friends and family
Nurturing relationships with friends and family is crucial for a fulfilling life. A strong support network transforms challenges into manageable tasks and reassures you that you’re not alone.
It also helps to have your loved ones around during the holiday season and to confide in them if you’re struggling with mental health or the pressures that come with the new year.